Heart disease has quickly become the leading cause of death in North America. For most people, the first sign of finding out they have an unhealthy heart is experiencing a heart attack. However, there are simple lifestyle changes you can make today, to help keep your heart healthy. At Heart Strong Workshop, you will learn: - Why heart disease numbers continue to grow each year. - The lifestyle to prevent heart disease. - The connection between high cholesterol and heart disease. - Easy actions you can start doing right away to decrease your risk of developing heart disease and increase your health!