Healthy Articles

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How Drinking Too Much Effects Your Body and the Long-term Health Impacts of Alcohol Intake

Most American Adults Drink Alcohol About 70 percent of adults reported that they drank alcohol in the past year, and 56 percent had a drink during the past month. That’s according to a 2015 National Survey on Drug Use and Health (NSDUH). Some of those adults enjoyed an occasional glass of chardonnay with dinner. For

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Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why

Essential Nutrients Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients must come from food,

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Support Your Family’s Health With These Seven Healthy Family Activities

Sedentary Behavior in Kids Today Increases Risk of Obesity Many children today sit too much and don’t move enough. They’re lured by less-than-healthy foods and technology overpowers their lives. As parents, you’re probably very aware of these problems and you’re eager to find solutions. Whether you’re attempting to start the New Year healthily or getting

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